June 22, 2023
Manual lymphatic drainage is a gentle, hands-on therapy designed to stimulate the flow of lymphatic fluid throughout the body. Lymphatic drainage involves specific massage techniques that aim to improve lymphatic […]
June 1, 2023
Cracks, manual therapy, and adjustments typically come to mind when people think of Chiropractic. This is the most recognizable side of chiropractic because it helps fix lower back pain and […]
April 23, 2023
Did you know different cultures treat pain differently? Some languages have different words for pain and some have only one. WHY? At its foundation pain is a sensory experience that […]
April 28, 2019
Physical activity is one of the best things you can do for your health. Knowing all the benefits on both physical and mental health, you would think more people would […]
April 21, 2019
History of Pilates and Clinical Pilates Pilates took its name from Joseph Pilates, who was the inventor of this training method. The initiation of this method is dated back […]
April 15, 2019
Benefits of Daily Walking Routines Walking is a great way to improve or maintain your overall health. Depending upon injury or health issues it’s a simple thing that can greatly […]
