Michael

Doping is the act of using drugs or supplements for the purpose of enhancing performance. Many athletes in the sports and fitness community may choose to dope whether it’s for […]

As an athlete or sportsperson it is very important to implement pre event and post event sports massage into your training program and preparation. Whether you are a professional athlete […]

Graston Technique®  (GT) is an instrument-assisted soft tissue mobilization method that enables clinicians to effectively detect and treat scar tissue and restrictions that affect normal function. Graston instruments are made […]

 This is the question I get asked every time someone hears this word for the first time. Kinesiology, being the study of mechanics and body movements, is a specialty field […]

Shoulder pain and trigger point areas in the shoulder region are very common amongst athletes and recreational athletes. Pain in this area can be more annoying and become chronic over […]

In a world that idealizes 6-packs abs as being the ideology of strength, nothing can be further away from the real truth. Even though the Rectus Abdominus (AKA the abs […]