September 7, 2016
Knee Anatomy The knee has four main ligaments that provide joint stability and guide knee movements in proper direction. Those four ligaments include: -Anterior cruciate ligament (ACL): prevents lower leg […]
July 27, 2016
Plantar fasciitis is caused by drastic or sudden increases in mileage, poor foot structure, and inappropriate running shoes, which can overload the plantar fascia, the connective tissue that runs from […]
July 10, 2016
With High Intensity Interval Training (HIIT) becoming more popular among fitness enthusiast, the frequency of muscular injuries is higher than ever as a result of elevated stress tolerances when performing […]
July 10, 2016
What is a Muscle Energy Technique? Muscle Energy Technique (MET) is a manual therapy that uses the gentle muscle contractions of the client to relax and lengthen muscles and normalize […]
May 18, 2016
The term “shin splints” has been used by health care practitioners and athletes to describe any form of lower leg pain as a result of running. In truth, it encompasses […]
May 18, 2016
One of the most overlooked aspects of exercise is stretching after a strenuous workout. Stretching tired and sore muscles after a workout is essential as it enhances flexibility and reduces […]
