March 10, 2020
The couch stretch is an effective mobility drill and a hip opener that can minimize the risk of developing injuries and allow you to feel better overall, both mentally and […]
March 2, 2020
Injuries can cause emotions and a negative mindset…a negative mindset can lead to stress, stress causes inflammation and slows down the injury recovery time. Its a vicious circle…so how do […]
February 23, 2020
Detrimental positions, postures, and activities are obstacles to healing. A significant variable that, when corrected, allows patients to heal more quickly is sleep posture. This article identifies six condition-specific […]
January 19, 2020
When we look at someone walking, we can all appreciate that due to vast variety of individual possibilities, there must be no standardized ‘normal’ way to walk. Motion of the […]
January 12, 2020
Stress is the body’s reaction to any change that requires a response. The body can react to these changes with a combination of physical, mental and emotional response. You can […]
January 5, 2020
Story time! It was the last two minutes of a rugby game; the ball was passed to me and I saw an open space leading to the end zone; […]
