May 3, 2020
What is Cryotherapy? Cryotherapy is an extreme-cold treatment that may speed recovery, reduce injuries, increase energy and improve sleep. First developed in Japan, the therapy arrived in Europe in […]
April 23, 2020
Did you know different cultures treat pain differently? Some languages have lots of different words for pain and some have only one. WHY? At its foundation pain is a sensory […]
March 21, 2020
Glutamine is an important amino acid with many functions in the body. It is a building block of protein and critical part of the immune system. What’s more, glutamine has […]
March 20, 2020
Should you train your biceps the same way you train your glutes? If not then why? As I see it we can very easily look at the muscle fibre type […]
March 20, 2020
Should you train your biceps the same way you train your glutes? If not then why? As I see it we can very easily look at the muscle fibre type […]
March 10, 2020
The couch stretch is an effective mobility drill and a hip opener that can minimize the risk of developing injuries and allow you to feel better overall, both mentally and […]
