May 27, 2019
What is Patellofemoral pain? Sometimes called “runner’s knee” or “jumper’s knee” is a broad term to describe pain around or behind the patella (kneecap), which is aggravated by at least […]
May 22, 2019
The exam period can be a stressful time for many students: long periods of revision hunched over a book, computer or notes and then the exams themselves, with hours of […]
April 28, 2019
Physical activity is one of the best things you can do for your health. Knowing all the benefits on both physical and mental health, you would think more people would […]
April 28, 2019
Physical activity is one of the best things you can do for your health. Knowing all the benefits on both physical and mental health, you would think more people would […]
April 21, 2019
History of Pilates and Clinical Pilates Pilates took its name from Joseph Pilates, who was the inventor of this training method. The initiation of this method is dated back […]
April 15, 2019
Benefits of Daily Walking Routines Walking is a great way to improve or maintain your overall health. Depending upon injury or health issues it’s a simple thing that can greatly […]
