April 22, 2018
“Stretching prevents injuries!” “Stretching speeds up the healing time of an injury!” “Stretching decreases risk of injury before exercise!” “Stretching reduces muscle soreness after exercise!” We all have heard the […]
April 5, 2018
Modern medicine has many incredible benefits that are too long to list in this article. However, in some respects, through this process, modern medicine has also our approach to movement, […]
March 21, 2018
What is this fancy colored tape that I see on TV that all the sports people are wearing, what does it do and how is it different to the other […]
March 19, 2018
Electrical muscle stimulation explained In recent years, training protocols have changed immensely due to the advances in science and technology providing more tools for individuals to improve their athletic capabilities. […]
March 12, 2018
Physical activity awareness has gone viral in the society over the past few years, to a level where it started as a trend developing to a lifestyle for most of […]
February 13, 2018
You may think that your training ends when the race is complete, when you have the medal in your hands, when the final whistle blows. This isn’t exactly the case….well, […]
