Top athletes are the best cheaters I’m not actually talking about performance enhancing drugs here, rather something a lot simpler which is applicable to everyone and anyone especially if […]
Rehabilitation guidelines for meniscal repair There are two types of cartilage in the knee, articular cartilage and meniscus cartilage. Articular cartilage is made up of collagen, proteoglycans and water […]
Shoulder Instability Shoulder injuries are frequently caused by athletic activities that involve excessive, repetitive, overhead movements, such as swimming, tennis, and weightlifting. Injuries can also occur due to day […]
Explaining Pain There are many misunderstandings, myths and unnecessary fears about pain. By understanding your pain, you will have the power to challenge the pain experience and consider new […]
Are phones causing your neck pains? By now you probably know that staring at a screen, whether that’s a desktop, phone or tablet can be hard on the eyes. But […]
Explaining pain: Understanding the true nature of your pain Pain science has come a long way in the last 15 years. We no longer rely on a purely biomechanical […]