August 30, 2018
What is muscle tension? Muscle tension is a condition in which muscles remain semi-contracted for a prolonged period. It is normally caused by the physiological effects of stress and […]
August 30, 2018
If you watch any sport at an elite level you will still observe technical imperfections among athletes. You might imagine that while watching a world powerlifting championships, you would see […]
August 27, 2018
Why do my knees cave in when I squat? Nowadays, almost every coach teaches the squat, or how to correct the squat, starting at the wrong point in the […]
August 27, 2018
Acute hamstring strain injuries are common in sports that involve high-speed skilled movements, including but not limited to, sprinting, kicking, and jumping. It is generally believed that it happens during […]
August 19, 2018
Sleep your way to better health! Do you get less than 6 hour sleep? Do you think that 6 hours or less provides a sufficient amount of sleep? […]
August 4, 2018
Tendons are those flexible cords of collagen tissue that attach muscles to bones and thereby move the parts of our body. They protect against the muscles from damage by […]
