Non Steroidal Anti- Inflammatory Medications and their effects on physiology and exercise Introduction As physiotherapists, it is important to understand the effects of Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) […]
In university, when we studied anatomy we were taught to dissect the body and memorize every single muscle individually: origin, insertion, action, and innervation. And we were trained to focus […]
Do you sleep enough? Its more important than you think! With the hustle and bustle of everyday life, making time to manage all our needs seems like an impossible task. […]
Have you checked your Vitamin D? Do you avoid being in the sun? Are you following a strict vegan diet or have allergies/intolerance to dairy products? Then you might be […]
Your thoracic spine is the middle section of your vertebra between your neck and lower back and composes 12 thoracic vertebras and your rib cage. Thoracic mobility involves available movement […]